What is better to consume tea or coffee?

Have you ever wondered if it is better to consume tea or coffee for your health ? There are many coffee or tea lovers, the latter even more so in Asian and Islamic areas. Both offer a series of benefits for our health and stand out for being the most consumed energy drinks in the world .

At Decoration Alcazaba we are lovers of both drinks and we are specialized in the sale of teapots and utensils to prepare the best tea and coffee in the world . Therefore, we want to offer you what its benefits are and you can choose which one is most optimal to consume.

What has more caffeine in tea or coffee?

Both are composed of caffeine, a substance that stimulates our nervous system. Drinking tea or coffee will give us that energy that we sometimes need, which is why they are drinks used to consume at breakfast .

As for the amount of caffeine that tea contains is between 15 to 70 milligrams, on the other hand, the caffeine in coffee is much higher, between 80 to 185 milligrams, since when the beans are brewed at high temperatures, they release more caffeine molecules.

Now, the main differences between tea or coffee are in their benefits for our health:

Benefits of drinking tea

The benefits of tea for our health are many, although we cannot talk about each of its varieties. In specialized tea stores we can find green, red, black, white tea, etc. Each one is being studied to summarize its benefits, although here we will speak in a generalized way:

• Avoid developing diabetes, although type 1 is more influential.
• Thanks to the antioxidants in tea, it prevents some types of cancer.
• Some types such as black, green and white tea contain flavonoids, so their consumption would be linked to suffering less heart disease.
• Improves bone health and prevents diseases such as osteoporosis.
• Consuming 4 cups of tea a day helps our body reduce stress. So it is a great ally to combat anxiety and depression problems.
• It has cleansing properties and is an ideal drink for weight loss .

Benefits of coffee consumption

It is very common to hear myths that excessive coffee consumption causes sleep disturbances, stains on teeth and tachycardia. However, coffee has a wide variety of healthy properties:

• It improves short-term memory, which is why it has a protective and preventive role in diseases such as dementia and Alzheimer's.
• People who consume coffee daily reduce the risk of suffering from some types of cancer.
• Reduces the risk of suffering from type 2 diabetes, since it improves insulin resistance and reduces fat accumulation.
• Despite the myths, it is a drink that is beneficial for the heart; just drinking a couple of cups a day would significantly reduce cardiovascular risk.
• Drinking coffee can lengthen your life , about 3 cups a day.
• By having more caffeine, it helps us wake up and activate faster than a cup of tea.

Why combine tea and coffee throughout the day?

If we take all of the above into account, starting with a cup of tea or coffee a day will give us great benefits while also waking us up to start our day on the right foot. Now, if we decide to combine tea and coffee throughout the day, we will enhance that push we need.

By combining both drinks we manage to improve concentration and prevent excessive coffee consumption from causing sleep problems. In the mornings, coffee will be our ally to give us energy and in the afternoons, tea will help us activate while relaxing, a perfect combo.

Now you can choose what is better to consume tea or coffee for you, as with everything, try not to be abusive with these drinks and enjoy them in company, alone and with every sip you take.