The 5 most popular teas to consume daily

Teas are infusions of leaves and buds that provide great benefits for our health and stand out for their fresh and light flavor. In this article we want to talk to you about the most popular and most consumed teas , as well as their uses and benefits. If you want to learn a little more and buy tea and infusions from a trusted store, continue reading.

Benefits and use of the most popular teas

These teas are the most consumed in the world not only for their flavor and characteristics, but also for the functions that help us regulate, keep our organs healthy and ultimately improve our lifestyle.

Like other drinks, tea offers different options of flavors and smells, it is very common that when you start consuming a very popular tea you want to continue researching and exploring the countless flavors. Therefore, we show you what the health benefits of the most popular teas are , the uses of each tea and their particular features.

Green Tea

It is one of the oldest drinks in the world, it is used both socially and medicinally. It is consumed by two-thirds of the world's population, making it one of the most popular tea drinks after water.

Once the leaves are collected, they undergo a rapid drying process by steam or heating. In this way, enzymatic oxidation is stabilized and the catechin content is preserved.

The properties of green tea are:

• Low in theine.
• Rich in minerals and vitamins A, C and E.
• Reduces stress.
• It is one of the most popular teas with the highest contribution of antioxidants .
• Reduces the risk of suffering from cancer.
• Prevents cardiovascular diseases, infections, colds and flu.
• Helps strengthen memory.
• It stimulates metabolism and is indicated for weight loss diets.
• Protects against Parkinson's and Alzheimer's.
• Improves signs of premature skin aging and helps combat it.
• Strengthens bones.
• Naturally relieves allergies.
• Improves cholesterol spikes.

Despite its benefits, you must consume an adequate amount per day, otherwise it can cause insomnia, irritability, heartburn, among others.

chamomile tea

It is one of the most consumed infusions in the world , it is prepared with dried flowers or using already prepared bags. Its flavor is sweet and mild, although we can find it mixed with other plants such as anise or mint. It stands out because it contains apigenin, a bioactive compound that helps relaxation and improves sleep quality.

The properties of chamomile tea are:

• Helps calm intestinal cramps.
• Relaxes and reduces inflammation of the gastrointestinal tissues.
• Controls muscle tone of blood vessels.
• Relieves problems such as hemorrhoids, diarrhea, fever, menstruation pains, etc.
• It is a powerful tranquilizer and helps you fall asleep.
• Beneficial for healing superficial wounds.
• Natural hair lightener.

Jasmine tea

Jasmine tea is developed from jasmine flowers, although it is very common to find a mixture of green tea with jasmine . In this way, a very palatable, flavored and smooth tea is obtained to consume daily.

This tea gained a lot of popularity during the Ming Dynasty and other teas such as white jasmine, oolong tea and black jasmine were manufactured.

The properties of jasmine tea are:

• Avoid spasms.
• Helps control anxiety, stress and depression.
• Excellent sleeping pill.
• Beneficial for treating muscle and stomach problems.
• Improves blood circulation, reducing blood pressure.
• It is a good antiseptic for the skin and superficial wounds.

chai tea

Its main ingredient is black tea, although the particularity of its flavor results from the mixture with spices such as cardamom, cinnamon, cloves, ginger, vanilla and anise. Little by little it is becoming more popular, especially in the western part, to the point that it can be bought in different stores specializing in teas .

It is common to consume chai tea with milk , preferably soy, since it provides a sweeter flavor and good taste to the palate.

The properties of chai tea are:

• It works as a natural anti-inflammatory.
• Avoid nausea.
• Improves cardiac activity.
• Reduces menstrual pain.
• Reduces symptoms caused by cold and flu.
• Fight depression.
• Reduces high cholesterol.
• Prevents diseases such as Parkinson's and Alzheimer's.
• It is a natural aphrodisiac, since it contains a large amount of cinnamon.
• Regulates appetite and improves metabolism.
• Improves body fat level.

black tea

It is one of the most popular and healthy teas for daily consumption , since its oxidation level is higher than others. It is due to the manufacturing process, since the leaves when exposed to air end up having a blackish or brownish color. Plus, it contains more caffeine.

It stands out for having an intense flavor with smoky notes of wood, tobacco and cocoa, as well as floral notes. We can quickly recognize black tea leaves by their appearance as dark dry strands. There are different varieties of black tea with very different profiles.

The properties of black tea are:

• Improves concentration and brain activity.
• Very beneficial for the heart, since it stimulates blood circulation.
• Stimulates the immune system.
• Prevents premature aging of the skin.
• Keeps hair healthy and cared for.
• It contains flavonoids that prevent the appearance of cancer.
• It is a diuretic and cleanser.
• Stimulates metabolism.

In summary, all the most popular teas are beneficial for our health and, together with a balanced diet, they make us feel more vital on a daily basis. Now it's time to start trying and get to know ourselves to find out which is the tastiest tea for our palate.